Ready to Quit Tobacco?

Oregon Tobacco Quit Line
Call toll-free: 1-800-QUIT NOW (1 (800) 784-8669)
Spanish language line: 1-877-2NO-FUME or 1 (877) 266-3863
TTY for hearing-impaired callers: 1 (877) 777-6534

The Oregon Tobacco Quit Line is a free telephone service available to individuals who want to stop using tobacco. The Quit Line offers free quitting information, one-on-one telephone counseling, and referrals.

Freedom from Smoking

This workshop includes eight sessions and features a step-by-step plan for quitting smoking. Each session is designed to help smokers gain control over their behavior. The clinic format encourages participants to work on the process and problems of quitting both individually and as part of a group.

Where: Samaritan Internal Medicine
When:   Tuesdays from 5:30 - 7:30 p.m.
Cost:     $50

For more information or to register call (541) 768-5489 or email patm@samhealth.org

Living Well with Chronic Conditions

Living Well with Chronic Conditions is a six-week workshop that provides tools for living a healthy life with chronic health conditions, including diabetes, arthritis, asthma and heart disease. Through weekly sessions, the workshop provides support for continuing normal daily activities and dealing with the emotions that chronic conditions may bring about.

For more information or to find a class near you, visit Living Well with Chronic Conditions or call (541) 766-6362 or (541) 766-6384.